Everyday Eats: Wednesday, April 19th, 2017

Tuesday I ate almost the exact same food as Monday, with a breakfast variation.  So let’s go ahead and look at Wednesday.    Breakfast:  None, fasted. Lunch:  10 Brazilian Pepper wings from Wingstop.  Oh man, their stuff is so good! ...

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Everyday Eats: Monday, April 17th, 2017

Hi everyone!  I know it’s been awhile.  I’ve been getting a lot of questions on what my daily meal plans look like, so I’ll share them when I can! Mondays are a long day for me, with work on campus ...

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Low Carb Sausage Balls

Happy New Year, everyone! I spent this holiday season perfecting a keto-fied version of a favorite family recipe:  sausage balls.  I can go months without craving them, but inevitably once the holiday season rolls around, I seem to want to ...

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East TN Wildfires: a call for help

Friends, I have never written a post like this before. As you all know, I live in Nashville, which is located in the heart of Tennessee. My state is bordered on the east by the Smoky Mountains, an absolutely gorgeous ...

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My Experience with a Skyla IUD: 18 Months Post-Insertion

This post is the final update in a series about my experiences with a Skyla IUD.  You can find the first post, detailing insertion, here;  the second post, three months out, is here. Hi everyone, and welcome back!  Again, if ...

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Everyday Eats: Monday, October 17th, 2016

I’m going to give this a try again — tracking my daily meals here on my blog for added accountability (and to also give you guys ideas for what to eat on a day to day basis).  I’m not sure ...

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Low Carb Broccoli Cheddar Miracle Rice Casserole

I hate cauliflower. You may be aware of this, because the little decorative flag in the upper left hand portion of my website happily reads, “CAULIFLOWER TASTES LIKE ASS.”  I stand 100% firm behind this comment.  Sorry to those of ...

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We Bought a Condo!

Hi guys!!  Last time I updated you, I mentioned that CB and I were in the process of purchasing a condo.  We closed successfully on June 21st!!!  YaY!!!  Here’s a brief timeline of how it went down: March: Get preapproved ...

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Proof of Life: 2016 Edition

Hey guys, I’m here.  I’m still alive.  Things have been incredibly busy.  I figured I’d drop you a few brief lines to update you on what the hell I’ve been up to and to let you know that I’m still ...

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Noatmeal for Breakfast: Keto Oatmeal

Bacon and eggs are undoubtedly the quintessential keto breakfast staple, but let’s be real here: sometimes you just get tired of them.  At least, I do.  And you guys know that – that’s why I’ve got recipes on here for ...

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Two Years on Keto

On October 10th, 2013, my husband (referred to on this here blog as “Canadian Bacon”) and I started down a path that would change our lives: we went keto.  As I explained last year, I saw amazing progress pix on ...

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My Experience with a Skyla IUD: 3 Months Post-Insertion

This post is the second in a series about my experiences with a Skyla IUD. You can find the first post, detailing insertion, here; the final post, 18 months out, is here. Hi everyone, and welcome back!  Again, if you ...

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