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Author Archives: Britt

Keto Stocking Stuffers

This one’s for you, Momma! As I’ve said before, food and sweets are a large part of my family culture.  We celebrate birthdays and special occasions by going out to dinner or throwing a large party, and let me tell ...

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Keto Desserts: Cheesecake Fluff Edition

Lately I’ve been thinking that I need to get more fat into my diet.  My macros have been sitting pretty regularly at 65/30/5, and I’ve been ravenous lately (probably due to the increased workout levels I’ve been engaging in).  So ...

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7 Quick Takes 12.6.13

— Saturday — I had asked Meemaw to wake me up after 10am to take Bacon to the vet, as she’d been telling me all week that she wanted us to go on Saturday.  She woke me up at 9am ...

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Food & Fitness: November 2013 Recap

The end of November marked the end of mine and Canadian Bacon’s second month on our new keto diet, and the fourth month since we have been trying to become more fit and healthy.  Spoiler alert: it’s still going great. November also ...

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7 Quick Takes 11.22.13 (Bacon Edition)

— Saturday — Somehow “I work until 10:30 and have adjusted my day to compensate for that” does not compute with Meemaw and Sugarbandit.  Meemaw started screaming for me at 9:00am and continued to do so every hour on the ...

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Deliciously Keto Peanut Butter Pie: S’mores Edition

Sweet baby Jesus, I’ve invented a pie.  And it is mighty tasty. So this is how my mind works.  I like browsing the r/ketorecipes subreddit, and I’ve also followed many whole foods blogs for years.  I like looking at recipes.  ...

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Tales from Training

It seems like, in most cases, it takes me about an hour to solve someone’s problem at work.  This sucks.  I’m just learning how to do this shit, and I’ve got trainers and coaches helping me, but there’s a very ...

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Fast & Easy Keto Yogurt Bowls

As I said back when I created flax almond pumpkin waffles, sometimes I get tired of bacon and eggs.  On those days I’ll make waffles or crepes or mix it up with my breakfast burritos.  But sometimes I’m not in ...

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Yoga for Beginners: how I learned to love the heat

Ten years and many pounds ago, I won my first Women’s Foil competition in a fencing tournament.  I was certainly not the best fencer in our club; although I’d slimmed down to my healthiest weight, I was still chubby and ...

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Keto Breakfast Burritos

Six months ago, if you’d asked me my favorite breakfast food, I would definitely not had said breakfast burritos.  I would have probably said oatmeal, because I make a fantastic bowl of oats that my husband always claims is worthy ...

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Keto Fried Chicken Strips

For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad.  The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for holidays, and they are absolutely delicious.  ...

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Keto Flax Almond Pumpkin Waffles

I have a confession to make. I am getting tired of bacon and eggs. I know, right?!  If Canadian Bacon and I weren’t eating Keto, we’d be all over some oatmeal right now.  Or we’d have cereal, or I’d make ...

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