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Food & Fitness

Low Carb Sausage Balls

Happy New Year, everyone! I spent this holiday season perfecting a keto-fied version of a favorite family recipe:  sausage balls.  I can go months without craving them, but inevitably once the holiday season rolls around, I seem to want to ...

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Low Carb Broccoli Cheddar Miracle Rice Casserole

I hate cauliflower. You may be aware of this, because the little decorative flag in the upper left hand portion of my website happily reads, “CAULIFLOWER TASTES LIKE ASS.”  I stand 100% firm behind this comment.  Sorry to those of ...

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Noatmeal for Breakfast: Keto Oatmeal

Bacon and eggs are undoubtedly the quintessential keto breakfast staple, but let’s be real here: sometimes you just get tired of them.  At least, I do.  And you guys know that – that’s why I’ve got recipes on here for ...

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Two Years on Keto

On October 10th, 2013, my husband (referred to on this here blog as “Canadian Bacon”) and I started down a path that would change our lives: we went keto.  As I explained last year, I saw amazing progress pix on ...

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Keto Chocolate Chip Cookies

I have a confession to make. I’m a pretty shitty baker. Last night my husband and I decided to have a “real pizza” and the crust blew up to roughly the size of one of those mylar balloons you can ...

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Keeping Keto @ Popeye’s Louisiana Kitchen

I know this post about Popeye’s Louisiana Kitchen, following on the heels of my review of Bojangles’ Famous Chicken and Biscuits, is going to make it sound like I frequent nothing but southern-style chicken establishments.  Totally not true.  But I’d ...

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Whipped Peanut Butter

I feel ridiculous writing this, but I want to share an incredible recipe with you.  It’s not even really a recipe.  No joke.  When I went to enter it into MyFitnessPal’s database, it scolded me — “Recipes cannot have fewer ...

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Low Carb Southern Fish Fry

As I’ve said many times before, down here in the south food is tied inextricably to social affairs.  Your family gets together for Sunday dinner.  Birthdays turn into buffets with extended family and friends.  Church events are often potlucks.  You ...

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Keeping Keto @ Bojangles’ Famous Chicken ‘n Biscuits

If you live in the southeastern United States, I hope you have had the pleasure of trying Bojangles’ Famous Chicken ‘n Biscuits.  It’s a fast food restaurant chain that specializes in chicken and biscuits.  While their biscuits are pretty damn ...

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Keto Pizzadillas

When I first started keto, I was living on little pita pizzas for lunch time.  They’re fast to make and tasty.  And my husband has a pizza addiction. Later on, I decided I wanted a real pizza, and created a ...

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Happy Almond Bombs – keto fat bombs

This time last year, I shared my recipe for peanut butter cup fat bombs.  They are one of my most popular recipes, and for a very good reason – they’re damn good.  Ever since then, I’ve tried to make different ...

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One Year on Keto

I feel like I’ve been fat my whole life. That’s not true, of course.  I was a healthy little kid.  I started putting on the pounds around puberty, and I felt fat all throughout high school.  The funny thing is ...

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