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Food & Fitness

One Year on Keto

I feel like I’ve been fat my whole life. That’s not true, of course.  I was a healthy little kid.  I started putting on the pounds around puberty, and I felt fat all throughout high school.  The funny thing is ...

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3-2-1 Keto Breading

I don’t know if you can actually call this a “recipe.” It’s a mixture of three different ingredients that form a perfect keto breading.  It holds up to baking and frying.  It’s inexpensive and lasts forever. (Yes, I have used ...

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Everyday Eats: Tuesday, September 30th, 2014

Allow me to tell you a story. It is quite embarrassing, so you will probably enjoy it. Canadian Bacon and I go to the gym on Mondays, Wednesdays, and Fridays.  We do a bit of cardio on the rowing machines ...

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Everyday Eats (and thoughts on weight loss): Wednesday, September 24, 2014

Can we talk about dieting and weight loss for a few minutes here, before we discuss my food for the day? These things are really hard. They are not convenient. They take a lot of work. When you add working ...

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Keto Quesadillas

Mexican food is almost perfect for keto.  There’s some deliciously flavored meat, topped with cheese, topped with veggies, topped with more delicious fats like sour cream and guacamole.  The only thing that doesn’t work is the tortilla.  You can get ...

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Keto Creamsicle Jello

About a month ago, the keto and xxketo subreddits were awash with a ton of posts pertaining to the benefits of gelatin towards weight loss.   You can go read some stuff about it here, but long story short: we’re not ...

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Cheesy Bacon Dogs

A quick note:  Somehow my gmail began labeling comment notifications as spam.  Today when I cleaned out my mail, I was shocked to find a slew of comments that I’d missed these past few weeks.  I’ll be answering them over ...

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New York-Style Keto Cheesecake

Cheesecake recipes are a dime a dozen on the keto diet.  They’re the perfect low carb, high fat food – being comprised primarily of delicious cream cheese – so they’re a common go-to for a keto-friendly dessert.  However, most of ...

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Keto Pizza Crust

Long before I ever married my husband, I knew his favorite food was pizza.  This was a point of some contention early on in our relationship: whenever I’d ask him what he wanted for dinner, he’d respond with the p-word.  ...

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Cake for Dinner: 1 Keto Mug Cake, Multiple Ways

I’m going to go out on a limb here and say that part of the reason so many of us needed to switch to a keto diet was because of an insatiable love of sweets.  I’ve made no secret of ...

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Food & Fitness: January 2014 Recap

“Your diet isn’t good for you. You need to drink juice.” “You’re going to get sick going to yoga this winter. You’re going to get chilled and catch pneumonia.” “You’re missing too many vitamins from your diet. You don’t eat ...

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What I Ate Wednesday 2.5.14

Welcome back for another week of What I Ate Wednesday!  Last Wednesday was a pretty tasty and VERY easy day, cooking-wise.  I was off work, but had a bunch of errands to run, so I still didn’t feel like spending ...

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