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Food & Fitness

What I Ate Wednesday

One of my favorite bloggers participates in a link party hosted by Jen over at Peas and Crayons called “What I Ate Wednesday.”  Since there has been some interest on the xxketo subreddits lately about meal plans, I thought I ...

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Perfect Oven Baked Steak

I posted this originally last summer, along with a tutorial on roasting potatoes and veggies.  I’ve had a couple of comments saying I should repost this in the reddit keto recipes forum as a steak cooking method… so here it ...

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Bacon Roasted Veggies

Months ago, before Canadian Bacon and I started on our keto journey, I posted a recipe on this site for perfect steak and roasted veggies.  I thought I had reached the pinnacle of delicious roasted vegetables.  Well, folks, I’m here ...

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Coconut-Almond Pancakes

Breakfast: the most important meal of the day.  Or some shit.  I’ll admit, when I first started keto-ing, Canadian Bacon and I ate a pretty typical breakfast every morning: bacon, eggs, and cheese.  But that got old really fast, and ...

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Food & Fitness: December 2013 Recap

Spoiler alert:  December 2013 was not the best month ever.  According to that son of a bitch, the scale, I actually put on 2lbs.  My measurements mostly stayed the same, but they did shrink slightly in a few places, so ...

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Simple Salmon Patties

So while I would love nothing better than to eat Cheesecake Fluff for all of my meals, every day, I know that there’s a little more to nutrition than that.  It’s important to eat a variety of foods, and shit ...

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A Working Woman’s Keto Tips & Tricks

Whenever I’ve tried to diet in the past, I’ve always found the plans too difficult to stick to.  I’m very much an all-or-nothing person, so if I messed up I felt ruined and what the hell was another order of ...

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Keto Stocking Stuffers

This one’s for you, Momma! As I’ve said before, food and sweets are a large part of my family culture.  We celebrate birthdays and special occasions by going out to dinner or throwing a large party, and let me tell ...

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Keto Desserts: Cheesecake Fluff Edition

Lately I’ve been thinking that I need to get more fat into my diet.  My macros have been sitting pretty regularly at 65/30/5, and I’ve been ravenous lately (probably due to the increased workout levels I’ve been engaging in).  So ...

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Food & Fitness: November 2013 Recap

The end of November marked the end of mine and Canadian Bacon’s second month on our new keto diet, and the fourth month since we have been trying to become more fit and healthy.  Spoiler alert: it’s still going great. November also ...

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Deliciously Keto Peanut Butter Pie: S’mores Edition

Sweet baby Jesus, I’ve invented a pie.  And it is mighty tasty. So this is how my mind works.  I like browsing the r/ketorecipes subreddit, and I’ve also followed many whole foods blogs for years.  I like looking at recipes.  ...

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Yoga for Beginners: how I learned to love the heat

Ten years and many pounds ago, I won my first Women’s Foil competition in a fencing tournament.  I was certainly not the best fencer in our club; although I’d slimmed down to my healthiest weight, I was still chubby and ...

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