Today the scale moved for the first time since my grandfather died. Woohoo! It’s finally going in the right direction! Predictably, with all of the daily travel out of town to the hospital (where I ate in the cafeteria) and with the funeral and then with my bro’s wedding in Dallas, I’d gained a few pounds. I actually hadn’t hit my lowest weight yet again when I wooshed last night and shed three pounds, putting me officially a pound lower than my lowest weight. Yay!
Intermittent fasting as been going well. I just don’t eat early in the day, which is saving me calories. If I get really hungry, I’ve been drinking a cup of hot tea with cream, yum. I am also severely burnt out on eggs, which has helped me skip breakfast a lot here recently. Hopefully I keep this downward trend going.
I have been having a hankerin’ for Arby’s, so with some trepidation today I ordered a bunless sandwich while I was out shopping with Meemaw. They did quite well, placing it on lettuce in a bowl and even thinking to give me utensils with it. It was good and filling! I would have preferred a taco salad – I think that’s my go-to fast food order – but this was pretty decent, and there wasn’t a taco joint on the side of town we were in. Pretty good!
90 minutes of hardcore hot yoga
Note the protein shake I had after yoga.
Met my protein goal today and stayed well below my 30g carb limit, so yay! Ate pretty low cal too, at just around 1,300.
Tomorrow it’s back to the gym for some heavy lifting. My glutes and inner thighs are so damn sore right now because I added some more weight last session. I hope that wears off overnight, or else tomorrow is going to suck!
See you then :)