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Tag Archives: keto

Happy Almond Bombs – keto fat bombs

This time last year, I shared my recipe for peanut butter cup fat bombs.  They are one of my most popular recipes, and for a very good reason – they’re damn good.  Ever since then, I’ve tried to make different ...

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Everyday Eats: Thursday, October 30th, 2014

Today I feasted. Mom, Meemaw, and I had plans to go shopping in Nashville – and on the way, we were going to stop in Springfield to go to Torino’s.  They are a small, local business that used to have ...

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Everyday Eats: Wednesday, October 29th, 2014

Today, I want to wax poetic about a new product I discovered sitting on the shelf in the organic/health food section of Kroger. Coconut butter. Not coconut oil, coconut butter. Have you ever heard of this stuff?  It’s literally a ...

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Everyday Eats – Tuesday, October 28th, 2014

It’s been a busy week.  Today Meemaw and I ran some errands, so I ate lunch out.  We did our typical thing where she got Krystals and I got Buffalo Wild Wings.  I love .60c wing Tuesdays!!  Then this evening, ...

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Everyday Eats: Friday, October 24th, 2014

Today I tried a new (to me) restaurant in town, Pat’s Cafe.  It’s a southern, soul food-type hole-in-the-wall located downtown.  They have permanent fixtures like fried chicken and greens on their menu, but they also have daily specials and a’la ...

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Everyday Eats: Thursday, October 23rd, 2014

Today I tried to make a new thing… mashed radishes.  I’ve heard that it’s possible.  I was having the worst craving for roast beef and mashed potatoes, so I busted out some radishes to try to whip up some fauxtatoes. ...

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Everyday Eats – Wednesday, October 22, 2014

Welcome back, everyone.  If you follow me on Facebook, you will have seen that my Sugarbandit passed away last week.  During the last bit of time we were traveling to the hospital, I did not keep keto.  It just got ...

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One Year on Keto

I feel like I’ve been fat my whole life. That’s not true, of course.  I was a healthy little kid.  I started putting on the pounds around puberty, and I felt fat all throughout high school.  The funny thing is ...

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Everyday Eats: Thursday, October 9th, 2014

Today was a rough day :( Last night I felt myself slip out of the proper form while deadlifting, and I felt something twinge in my back.  Today I woke up in full-blown pain, gimping around like I’ve got a ...

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Everyday Eats: Wednesday, October 8th, 2014

Happy Ketoversary to me and Canadian Bacon!!  It’s hard to believe that we’ve been following this diet for so long.  My views on nutrition have changed drastically this past year, and for the first time in my life, I firmly ...

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Everyday Eats: Tuesday, October 7th, 2014

I don’t even know why I bother trying to predict what I’m going to eat the next day.  It’s never spot-on. Today I figured we’d be in Nashville by lunch time, because Meemaw wanted “to get up there early.”  Negatory.  ...

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3-2-1 Keto Breading

I don’t know if you can actually call this a “recipe.” It’s a mixture of three different ingredients that form a perfect keto breading.  It holds up to baking and frying.  It’s inexpensive and lasts forever. (Yes, I have used ...

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