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Tag Archives: recipe

Low Carb Broccoli Cheddar Miracle Rice Casserole

I hate cauliflower. You may be aware of this, because the little decorative flag in the upper left hand portion of my website happily reads, “CAULIFLOWER TASTES LIKE ASS.”  I stand 100% firm behind this comment.  Sorry to those of ...

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Noatmeal for Breakfast: Keto Oatmeal

Bacon and eggs are undoubtedly the quintessential keto breakfast staple, but let’s be real here: sometimes you just get tired of them.  At least, I do.  And you guys know that – that’s why I’ve got recipes on here for ...

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Whipped Peanut Butter

I feel ridiculous writing this, but I want to share an incredible recipe with you.  It’s not even really a recipe.  No joke.  When I went to enter it into MyFitnessPal’s database, it scolded me — “Recipes cannot have fewer ...

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Low Carb Southern Fish Fry

As I’ve said many times before, down here in the south food is tied inextricably to social affairs.  Your family gets together for Sunday dinner.  Birthdays turn into buffets with extended family and friends.  Church events are often potlucks.  You ...

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Happy Almond Bombs – keto fat bombs

This time last year, I shared my recipe for peanut butter cup fat bombs.  They are one of my most popular recipes, and for a very good reason – they’re damn good.  Ever since then, I’ve tried to make different ...

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3-2-1 Keto Breading

I don’t know if you can actually call this a “recipe.” It’s a mixture of three different ingredients that form a perfect keto breading.  It holds up to baking and frying.  It’s inexpensive and lasts forever. (Yes, I have used ...

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Keto Creamsicle Jello

About a month ago, the keto and xxketo subreddits were awash with a ton of posts pertaining to the benefits of gelatin towards weight loss.   You can go read some stuff about it here, but long story short: we’re not ...

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Cheesy Bacon Dogs

A quick note:  Somehow my gmail began labeling comment notifications as spam.  Today when I cleaned out my mail, I was shocked to find a slew of comments that I’d missed these past few weeks.  I’ll be answering them over ...

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New York-Style Keto Cheesecake

Cheesecake recipes are a dime a dozen on the keto diet.  They’re the perfect low carb, high fat food – being comprised primarily of delicious cream cheese – so they’re a common go-to for a keto-friendly dessert.  However, most of ...

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Keto Pizza Crust

Long before I ever married my husband, I knew his favorite food was pizza.  This was a point of some contention early on in our relationship: whenever I’d ask him what he wanted for dinner, he’d respond with the p-word.  ...

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Cake for Dinner: 1 Keto Mug Cake, Multiple Ways

I’m going to go out on a limb here and say that part of the reason so many of us needed to switch to a keto diet was because of an insatiable love of sweets.  I’ve made no secret of ...

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Perfect Oven Baked Steak

I posted this originally last summer, along with a tutorial on roasting potatoes and veggies.  I’ve had a couple of comments saying I should repost this in the reddit keto recipes forum as a steak cooking method… so here it ...

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